Dhyana Mudra | Yoga pour les débutants complets | Yoga Mudra for Mental Health & Insomnia in French

Dhyana Mudra | Yoga pour les débutants complets | Yoga Mudra for Mental Health & Insomnia in French

Dhyana Mudra:

Effective in cases of mental ailment, imparts happiness, the intellect develops, memory is sharpened.

-Method :

Join the tips of the index finger and thumb and keep the other 3 fingers stretched and joined.